Hormone Replacement Therapy: How The Menopause Treatment Works

Hormone Replacement Therapy: How The Menopause Treatment Works

According to the NHS, more than 1 million women in the UK use hormone replacement therapy (known as HRT) to relieve menopausal symptoms, from hot flushes to vaginal dryness. Recently, there has been a huge increase...
How to Stop Your Period: 5 Safe Ways

How to Stop Your Period: 5 Safe Ways

“How can I stop my period?” is a question that frequently gets asked. Some people might want to stop their periods if they experience heavy and painful bleeding, while others might be looking to delay...
What is Toxic Shock Syndrome?

What is Toxic Shock Syndrome?

Ever heard of toxic shock syndrome? Chances are, you’ve heard about it either at school, by a doctor, or you’ve heard a story about someone who had it. It’s a very rare condition that’s been...
best pelvic floor exercises for bladder leaks

The Best Pelvic Floor Exercises

“What’s the pelvic floor?” I hear you ask. Well, to put it simply, it refers to the group of muscles and connective tissues that supports your bladder, uterus and bowel. If you stop urinating mid-flow,...
International Women's Day: #ChangeAGirlsLife

International Women's Day: #ChangeAGirlsLife

International Women's Day takes place every year on 8th March 2022 and celebrates the global achievements of women while challenging gender stereotypes and inequality. People across the globe have celebrated International Women's Day for over a...
This Viral TikTok Shows You How To Relieve Period Cramps Fast

This Viral TikTok Shows You How To Relieve Period Cramps Fast

If you’re someone who experiences periods, you’re probably all too familiar with the symptoms — especially period pain. People commonly experience cramps during their menstrual cycle, and sometimes, no matter how many hot water bottles you use, it's...
A woman has her blood pressure taken by another person, using a blood pressure monitor band.

Does Your Period Affect Blood Pressure?

The symptoms of pre-menstrual syndrome (PMS) can differ from person to person, but some people of menstruating age report issues like dizziness, headaches, and nausea around their period. In some cases, these symptoms can actually...
Having Irregular Periods as a Teenager: What Does it Mean?

Having Irregular Periods as a Teenager: What Does it Mean?

When the signs that a teen or preteen is about to start their period start appearing, it won’t be very long (maybe two years at the most) before they experience the beginning of their first...
How to Have the Period Talk When You’re a Single Dad

How to Have the Period Talk When You’re a Single Dad

In most cases, it will probably be mums having the period talk with their daughters, non-binary or transgender children. Sometimes, however, this won’t be possible for one reason or another, and the moment will be...